Start your Day with Intention
Focus - Balance - Strength
Classes taught on rotation by the CIC Yoga Team: Erin Euler, Melissa Alexis, Tina Adoniou & Shakti Rowan.
Vinyasa yoga is the yoga of yoking (joining) movement with breath.
Focus on breath-centered sequencing. This class is appropriate for all levels and will help you to navigate the basic building blocks of a vinyasa practice. (We have yoga mats or bring your own)