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Mindful Movement with Malu Wilder

  • CIC Cambridge 1 Broadway, Sommerville, 14th floor conference room Cambridge, MA, 02142 United States (map)

 Mindful Movement with Malu Wilder - FREE: No sign-up required, just show up!

Our daily lives are filled with things to remember, places to be, bills to pay, phones ringing, emails going off, Facebook and a myriad of other common distractions. It is no surprise that most people feel distracted and stressed out on a regular basis. The practice of mindful presence can help us to maintain focus and a relaxed state of mind even within a busy environment.

Earlier Event: October 5
SPRK Exhibition Boston
Later Event: October 5
Branchfood Community Table