Meditation helps you focus and be creative while reducing stress and improving your emotional intelligence. It is a growing trend, and many leading companies like Google, Facebook, and Twitter already have meditation and mindfulness programs. this class gives you the tools and guidance to meditate easily and translate it into success in every aspect of your life.
Instructor Julie Grimm is passionate about empowering people to bring further joy and energy into their life. As a Biologist and painter, she is continuously inspired by the logic and beauty of the world. Incorporating meditation into her own life allowed her to eliminate stressful drains and distance herself from daily drama, which gave her more vitality, creativity and personal fulfillment. She is committed to holding space for individuals who want to clear out the clutter of their mind, de-stress and live with purpose and intention.