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Guide to Fixing Your Posture

  • CIC Cambridge One Broadway St. Charles Conference Room 14th Floor Cambridge, MA (map)

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Join Ben Rose, PT, DPT, CSCS a physical therapy at Joint Ventures Physical Therapy and Fitness in Kendall Square. Joint Ventures is a local physical therapy company that provides
one on one therapy with a physical therapist.

The presentation will focus on common postural and ergonomic mistakes and how to fix them to avoid developing neck and back pain. We will cover muscular imbalances from poor ergonomics and how they can lead to pain as well as easy exercises and techniques to correct these imbalances.