Appropriate for all levels, this 50-minute class is designed to break up your day in the best possible way...with breath and movement! Expect to flow through a series of postures, end with a short savasana, and return to work with a renewed body and mind.RSVP to let us know you are coming: bit.ly/RSVPcicwellness
Julie Helmes has a passion for living a yogi lifestyle and communicating wellness techniques to others. My teaching style offers a safe space for self-exploration by listening to the body and mind through movement, balance, and strength. I completed my 200-hour training with Marianne Wells Yoga School in Costa Rica. Currently, I am studying to become an Ayurveda Wellness Counselor with Kerala Ayurveda Academy. Yoga philosophy and Ayurveda healing guide my instruction to deepen the relationship with others and within ourselves. My personal practice has been devoted to Mysore with the Boston Ashtanga Shala. Currently, I teach at Beacon Hill Yoga.