When we are highly stressed, our minds are often racing and reactive. We are in fight or flight mode, and accessing the sympathetic nervous system. We do not tend to think as clearly and we do not see the bigger picture. Instead, we react and build up stress-based stories in our minds. To help us break this cycle, we need to activate the parasympathetic nervous system, which naturally inspires relaxation and calm, clear thinking.
In this experiential talk, we will explore ways to move from stress to ease through the combination of simple breathing techniques with physical tension release and grounding. These techniques work together to calm and relax the body, mind, and spirit. By doing so, we shift our perspectives and can look at things through a different lens. We see possibilities and solutions we may not have seen before and can be more productive.
The beauty of these tools is that they are simple to use and can be applied at any time.
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Arnie Katz, LMT, CPC, is a facilitator and certified professional coach based in Boston. He integrates his perspective and learning about mind, body, and spirit as a professional massage therapist and wellness consultant with over 30 years of experience in the field. He teaches classes on wellness, spirituality, massage, personal empowerment, meditation, and stress reduction. Arnie takes delight in supporting people along their journeys and has fun while doing so! Click here for more information on his work.
Photo courtesy of Gerry Smeets Anson: Jenness State Beach, Rye, NH