Join Latifa Befanis for an hour of Kripalu Yoga.
Kripalu Yoga is an interplay of body, mind and energy. Within the physical body is a subtle flow of rhythmic, energy pulsations that we call prana, or life force. Even the most insignificant thought can disturb or block this flow of energy, creating imbalance or even disease. Every act of the body is invariably accompanied and strongly influenced by mental and emotional conditions, the awareness of which forms the more subtle aspect of the practice which includes physical postures, breathing techniques, deep relaxation and meditation. By fully experiencing and objectively observing your physical, mental and emotional experience, blockages begin to dissolve, energy is freed, and healing can to happen on all levels. Each day, as you encounter and release layers of stress, pain, and unconscious resistance lodged in the body, you progressively accelerate the natural, internal healing processes that enable you to awaken to the higher levels of emotional stability, mental clarity and physical well-being.
Cost is $10/person. Reservations required: firstname.lastname@example.org