Do you remember what the last thing you ate actually tasted like, where you ate it, and with whom?
This interactive session based on the new book Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtime Moments will teach you to identify hidden mealtime influences discovered by gastrophysists and neuromarketing; a simple way to create mental space and be more fully present, and how to plan, shop, cook, and eat mindfully. Chocolate tasting included!
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Heather Sears is an award-winning marketing executive, founder of Kensho Kitchen - named by Amazon as a “hot new release” – and author of Mind to Mouth: A Busy Chick’s Guide to Mindful Mealtimes. She has over 20 years of experience working with brands like Coors, Dunkin’ Donuts, Integrative Nutrition, PayPal and YP.com helping them understand changing consumer mindsets and purchasing behavior. Now Heather is bringing her expertise to consumers to educate them how each bite is the end result of a journey through meal planning, shopping, cooking, and preparing to eat, and that a mindful approach to each of these has the power to shift everything. A meditator since high school and mother of a seven-year-old boy she volunteers teaching meditation and mindfulness in Boston. Connect with her at www.heather-sears.com.