Join PostureBreak at CIC to learn how to alleviate the adverse effects of sitting and static standing while at work.
During the hour workshop we’ll cover:
- Why prolonged sitting and static standing can be harmful.
- Learn physical and behavioral tools to mitigate the harmful effects of sitting and static standing.
- Learn The Big 6 Natural Body Principles to use your muscles as a protective shield for your skeleton.
- Participate in a PostureBreak session⏤15 minutes of movement to boost energy, productivity, and posture.
A PostureBreak session can take place anywhere, it's fun, relaxing and doesn't make you sweat or require any particular workout clothes, so its perfect for the office.
PostureBreak, is the creation of personal trainer Zach Shlien, CFT, PN1, is a unique health and wellness service designed for the nearly 90% of Americans who sit or stand for long periods of time each workday.
PostureBreak provides tools to improve posture, general health, and wellbeing. As PostureBreak testimonials demonstrate, participants often return to work with newfound energy, a relaxed state of mind and greater focus. For more information, please visit PostureBreak.com.