Yoga

* SPECIAL DEAL: Your first class is FREE!

Please come to class on time or a few minutes early. Our highest priority is to get you on your mat, so we do our best to get you in the door whenever possible. However, for safety, we will need to close the doors 10-minutes after the class begins to allow the body a proper warm-up and create a meditative environment for everyone.  

CAMBRIDGE DETAILS

Monday Evening Class with Jnanadev

  • WHEN: Mondays, 5:15–6:45pm (doors close at 5:25pm)
  • WHERE: One Broadway, C3 Game Room, 5th floor
  • PRICING: $10 / class (all proceeds donated to the Sivananda Center)
  • PAYMENT: Cash, check, or Venmo
  • SIGN-UP:  RSVP Wellness calendar
  • INSTRUCTOR: Jnanadev

Thursday Lunchtime Class with David

 

BOSTON DETAILS

Tuesday Lunchtime Yoga Flow

  • WHEN: Tuesdays, 12:15–1:15pm, beginning May 8th
  • WHERE: 50 Milk St., Anchor, 1st Floor
  • PRICING: Free for CIC, HUB and 50 Milk St. Fitness center Members
  • SIGN-UP:  RSVP Wellness calendar
  • INSTRUCTOR: Julie Helmes

 

MORE INFO

 

CAMBRIDGE:

MONDAY EVENING CLASS:  Skip the rush hour traffic on Mondays to relieve stress, improve your fitness, and focus your mind. Sivananda Yoga is an ancient lineage of Hatha Yoga that is taught at over 60 centers worldwide. It’s not a “crank-up-the-heat power yoga”, rather Sivananda Yoga is a traditional, restorative practice for balancing the body, breath, and mind. This beginner’s course is designed for all ages, sizes, and fitness levels. Step by step, you will learn breathing exercises, sun salutations, and the 12 core poses of Hatha Yoga.

THURSDAY AFTERNOON CLASS: This class teaches classical hatha yoga with a focus on alignment, precision, and joy. Students will learn to use physical postures and breathing exercises to develop awareness and harmonize the body and mind. The class is appropriate for students of all levels of experience and ability. The class is taught in the tradition of B.K.S. Iyengar by a Certified Iyengar Yoga Teacher.

BOSTON:

TUESDAY LUNCHTIME YOGA FLOW: Julie Helmes teaches to all levels and anyone who steps onto the mat. She enjoys learning and listening to the body and mind through movement, balance, strength, and connecting with others. Her class will create space and release tension in the body by combining a practice of fluid movements and heat-building postures. You will leave feeling refreshed, relaxed and ready for the rest of your day.